Mindfulness in Nature

Resting into the restorative qualities of nature offers us peace, awe , insights and even delight. These days, most of my teaching is takes place in nature. Nature-based meditation enhances our connection with the earth and reminds us of what most deeply matters. I offer retreats and classes to connect us with the support and wisdom of the natural world.

Mindfulness-Based Educational Therapy for Children and Teens

I offer one-on-one or family sessions, either on Zoom or at your home. These sessions utilize tools from the fields of mindfulness, yoga, social emotional learning and developmental psychology to help children (and families) find calm, build resilience, manage difficult emotions, stay focused and achieve goals.

Nighttime Meditation

I began offering these online sessions during the pandemic. These informal weekly sessions provided a wonderful sense of community and a lovely way to touch in with a sense of presence, calm and perspective. Although currently on hold, I plan on offering a Mid-Winter series early in 2026.

Six Week Introduction to Mindfulness

This “deep dive” series introduces and deepens the ways that we can bring mindfulness into our own lives. Over the six weeks, participants gain support for establishing a daily mindfulness practice and learn a variety of mindfulness meditations and practical techniques for weaving mindfulness into daily life. This program is available to community groups and organizations upon request.

1-1 Mindfulness Instruction for Adults

Individualized sessions to help you begin or deepen a mindfulness practice. Sessions can be 30 minutes or 1 hour.

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